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Upload Contacts Using a CSV File

Import a list of contacts into Pollen by uploading a CSV or Excel file. This is ideal for bulk uploads from platforms like Google Sheets, Excel, or your CRM.

Step 1: Click Start Import

Navigate to the Audience section and click Import, then select Start Import to begin.start import

Step 2: Choose and Upload Your File

  • Click Choose File to upload your CSV or Excel file (.csv, .xlsx, or .xls)

  • Drag and drop your file, or browse your computer to select it

upload your data file

File Requirements:

  • File size limit: 20MB

  • Accepted formats: CSV, Excel (.xlsx, .xls)

  • First row should include column headers

  • Avoid special characters in column names

Optional: Download our CSV template to simplify formatting.

Step 3: Click Next to Begin Field Mapping

Step 4: Field Mapping

Match your columns to Pollen’s contact fields.

map contact fields

⚠ Important Notes:

  • You must map at least one contact method (Email or Phone)

  • You must indicate Marketing Subscription preferences for each contact
    (e.g., whether they’ve opted in to receive marketing messages)

marketing consent

💡 AI-Enhanced Mapping:
Use our AI Assistant to speed up the process:

  • Smart Detection of unmapped columns and auto-creation of custom fields

  • Marketing Compliance flag to meet opt-in requirements

  • Type Intelligence to detect data formats (dates, phone numbers, etc.)

  • Persistent Storage of custom fields for future use

  • Validation of unique contact info (email/phone) per entry

Step 5: Contact Validation

  • After mapping your fields, Pollen will check your data for errors.
  • You’ll have a chance to review and fix any issues before completing the import.

If you need help formatting your file or correcting validation errors, reach out to our team at support@pollensocial.com.